Thuis benen trainen.
- Pistol Squats 3 sets, 8x per been
- Split squats 3 sets, 8x per been
- Calves raises 3 sets, 25x
- Calves jumps 3 sets, 25x
- Glutes 3 sets, 12x
- Reverse lunges 3 sets, 8x per been
- 100 airsquats